pork chops with beans

I love to make pork chops with beans . I usually used dry beans but the preparation is a little involve and demand some early preparations. this easier version should be very good too.( I used a pan that go in the oven)

Ingredients

4 Pork chops
3 tbls olive oil
1 clove garlic chopped
1 small onion chopped very fine
1 red bell pepper
dried rosemary
1 can chicken stock
2tbls tomato paste
1 can cannellini beans
  
preparation

Brown the pork chops in the olive oil
set aside .
In the same skillet brown  the onion, the red bell pepper for about 10 minutes add the garlic, brown for 5 more minutes
add the chicken stock ,the rosemary the tomato paste mix well
add the beans
add the pork chops
put in the oven and cook for about 30 to 40 minutes till the pork chops are cooked.

It is always good to finish with a little green salad.

a table . bon appetit . Miam. Miam

Notes
-If you don't have a pan that go in the oven you may finish the cooking on top of the stove on low to medium heat.
-you can used any white beans , Navy beans will be good to . Make sure you do not used already prepare beans like" Campbell pork and beans"

linguine with white clam sauce

Keep some clams cans and linguine in your pantry and a few other things in your refrigerator and in no time you will have a delicious little meal

this recipe photo show some frozen clams  in their shelves the recipe is for can clams


Ingredients
2 cans chopped clams
1lb linguine or angel hairs or spaghetti.
2 tbls butter
1/4 cup olive oil
2 cloves garlic or garlic powder
1 pinch crushed red pepper(optional)
zest and juice of one lemon
white wine
fresh parsley( optional)
1/2 tsp of dry oregano

Preparation

Cook your pasta in boiling water like the package direct you cook your pasta al dente.
In a pan add the butter and  the olive oil cook on medium heat
Add the crushed red pepper and garlic cook about one minute
Add lemon zest and  juice the oregano and the wine and the clam juice .
Bring to a boil cook till thickened about 10 minutes
Add the clams stir till the clams are warm
Serve on the cook pasta

I have made that recipe many time with fresh clams but this is very good too.
When you buy clams cans, make sure it is chopped clams not shredded clams
A table,  bon appetite, Miam miam miam

things to have on hand for the recipes in the book

This list should help the new chef to do his groceries shopping. list can be change as desire and to your taste

To have :

In the freezer

Chicken breasts or fingers
Hamburgers meat
small pizza with no topping
fish fillets
fish sticks







In refrigerator

Cheese Cheddar and parmesan
chicken stock
bottle  wine ( not cooking wine)
Bolognese sauce made by your mother or bought ( some in jar are very go
Teriyaki sauce
hot sauce
ketchup
mustard
Bread
Butter
milk






In the cupboard

Macaroni
Ramen noodles
Angel hair
Oil
Olive oil
cereals
can of chopped clams
Italian seasonings packages

chicken cordon Campbell

When I first move in the USA in the sixty I thought the American food was awful . It was the big fad of making every thing with Campbell creamy chicken soup or mushroom soup and every thing did taste the same and really these  processes soups are not the most healthy. So I never cook with can soup, for myself I will make an easy béchamel with chicken stock and cream. (white sauce) But I have to agree  that for a beginner who is short on time  the cream soups make it easy and add taste. Children Cordon Bleu is a very traditional and delicious French recipe.  Here is a recipe inspired from that recipe . I could not call it Cordon Bleu so I call it Chicken Cordon Campbell

So here it is" Chicken Cordon Campbell "

Ingredients

4 chicken breasts
4slices of ham
4 slices of swish cheese
1 can cream chicken soup
1/4 cup milk
Salt and pepper

Preparation

Prepare the chicken

If the chicken breasts are very think try to slice them in 2 parts
put the breasts in a plastic bag and pound the till they are about 1/4 or1/2 of a inch
These part is fun it can take your frustration off!
salt and pepper the chicken breasts
On each chicken breast put a slice of ham and a slice of cheese
Roll tight and secure with toothpicks or kitchen string

Prepare the sauce

Put the can of soup in a bowl and mix with the milk till it is very smooth

Putting every thing together

Preheat the oven to 350 F
Brown the breasts, 2 at the time in the butter and oil till they are nice and golden
Cover with the sauce
Put pan in the oven and cook about 30mns

Serve the chicken with any kind of pasta and a salad!

A table , bon appetit, Miam, Miam.

Notes:
When browning the chicken make sure your pan is hot enough it must sizzle a bit.
when rolling the chicken make sure you leave a little room on the side of the breast so when you cook your chicken the stuffing doesn't ooze out
Before browning your chicken you may rolled it in flour egg and breadcrumbs it give it another texture it is more crispy. it is the way real ChickenCordon bleu is made

Quesadillas

excellent recipe to use left over roast chicken .  Nice  for a snack but they could be a meal just add some rice or refried beans

Ingredients

1 can corn( or a bag of frozen corn)
1 can beans ( any cooked beans)
Mexican shredded cheese
finally chopped onion(AhAhAh you could try dried onion for the flavor)
1 clove garlic chopped or  3/4 tsp garlic powder
1 cup fully cook chicken
6 burritos sized tortillas
your favorite salsa ( could be your mother salsa or a jar salsa)
diced tomatoes
shredded lettuce
sour cream

Preparation

Heat up the oven to 425 F
Spray a large cooking sheet with non stick cooking spray or just butter the sheet.
In a large bowl mix the 6 first ingredients
Place the tortillas on the cooking sheet and spray the corn mix on each of them and cover with another tortillas
Cook for about 10 mns
Serve with the tomatoes ,lettuce and sour cream you may add some more cheese too.

A table. Bon appetit. MiamMiam

Notes
I know you do not like onions but really sometimes they are necessary to enhance the taste of food . May be you could try onion powder. I always add onion in my food and I chopped it so fine you never know. your mother does the shame she actually grate the onion. (Ooops I should not have told you that)

macaroni and cheese

so so easy

Inspire from"Diana Donahoo

Ingredients

1/3 cup pasta
1/2 cup water
1/4 cup milk
1/2 shredded cheese
salt pepper

Preparation

In a microwave proof  bawl
add all the ingredients together
Microwave

And there you are! could be a very nice evening snack!


Bon appetite , Miam Miam Miam


Notes

Will be very nice for a more consistent meal to add some cooked chicken or cooked ham.
When you cook chicken or ham next time cook enough and keep some left over in a plastic bag in the refrigerator.

chicken breast with Parmesan

Another very easy recipe for chicken.

 

Inspire from

 kalynskitchen.com

 

 

Ingredients

4 chicken breasts
olive oil
Italian seasoning in a package
1/2 a cup of milk
1/2 a cup of flour
1/2 a cup of bread crumbs
Parmesan cheese
a little of crushed red pepper if you like
salt pepper

Preparation

mixed the Italian seasoning in a plastic bag
add the chicken to the bag check the bag so all the pieces of chicken are cover with the marinade.
Marinade the chicken during the day or at least one hour.
Have 3 dishes one for the milk one for the flour one for the bread crumb.
mix the bread crumbs with some salt and the Parmesan cheese
Put your chicken in the different dishes alternatively make sure they are well cover with the coating

heat up the oven to 450 F and cook for about. 45 Mns

A table .Bon appetit.  Miam Miam


Notes;
- this will be very nice with steam broccoli and rice.
-check the chicken after 30 mins it may be cooked. do not over cook it will become tough
_ Panko is a very nice Japanese bread crumb very light. It is found now in most groceries store

If more of us valued food and cheer above the hoarded gold it will be a merrier world
Sorry I don't know who said that

 

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